Referenced Research

  1. Rhodiolacrenulate and Cordycepssinesis- based supplement boosts aerobic exercise performance after short term high altitude training
  2. Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review.
  3. Cordycepin recommended for overall health and wellness. 
  4. Cordyceps improves tolerance to high intensity exercise after acute and chronic supplementation.
  5. GBE decreases AMS in people ascending to high altitude in northern Chile.
  6. Nutrition and Altitude: Strategies to Enhance Adaption, Improve Performance and Maintain Health: A Narrative Review, Sports Medicine.
  7. The Possible Importance of Glutamine Supplementation to mood and cognition in Hypoxia from High Altitude.
  8. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
  9. Creatine Supplementation, Physical Exercise and Oxidative Stress Markers: A Review of the Mechanisms and Effectiveness.
  10. Creatine for the Treatment of Depression.
  11. Effects of Ashwagandha on Physical Performance: Systematic Review and Bayesian Meta-Analysis.
  12. Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study.
  13. Creatine Monohydrate Use for Preventing Altitude Induced Depression. ID NCT03433651.