Referenced Research

  1. Rhodiolacrenulate and Cordycepssinesis- based supplement boosts aerobic exercise performance after short term high altitude training https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4174424/
  2. Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9021834/
  3. Cordycepin recommended for overall health and wellness. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356751/ 
  4. Cordyceps improves tolerance to high intensity exercise after acute and chronic supplementation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/
  5. GBE decreases AMS in people ascending to high altitude in northern Chile. https://pubmed.ncbi.nlm.nih.gov/18076292/
  6. Nutrition and Altitude: Strategies to Enhance Adaption, Improve Performance and Maintain Health: A Narrative Review, Sports Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901429/pdf/40279_2019_Article_1159.pdf
  7. The Possible Importance of Glutamine Supplementation to mood and cognition in Hypoxia from High Altitude. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760805/pdf/nutrients-12-03627.pdf
  8. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
  9. Creatine Supplementation, Physical Exercise and Oxidative Stress Markers: A Review of the Mechanisms and Effectiveness. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8000194/
  10. Creatine for the Treatment of Depression. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/
  11. Effects of Ashwagandha on Physical Performance: Systematic Review and Bayesian Meta-Analysis. https://www.mdpi.com/2411-5142/6/1/20
  12. Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study. https://pubmed.ncbi.nlm.nih.gov/32226684/
  13. Creatine Monohydrate Use for Preventing Altitude Induced Depression. ClinicalTrials.gov ID NCT03433651.